Honey Nutrition Facts and Health Benefits

Honey is a sweet, viscous food substance made by honey bees and some related insects, such as stingless bees. Bees produce honey from the sugary secretions of plants or from secretions of other insects, by regurgitation, enzymatic activity, and water evaporation.  Honey has been used for both food and medicine. It’s very high in beneficial … Read more

Aloe-Vera Nutrients and Health Benefits

What is aloe-vera? Aloe vera is a species of succulent plant of the genus Aloe vera. It can be grown easily anywhere and it becomes dense very quickly. Aloe vera is mostly grown in North Africa, India, America, Thailand and many other countries. Aloe vera is very beneficial not only for humans but also for … Read more

32 Sea Moss Benefits

I am assuming that you already know what is sea moss and if you don’t know than I must give you an idea what is it and where it comes from. Sea Moss is an edible red alga that has 92 minerals of 102 minerals that our human body needs. Apart from that it also … Read more

Green Peas: Health Benefits & Side-effects

What are Green peas? Peas are one of the most overlooked sources of plant-based protein. They are rich in fiber and numerous other important nutrients. Green peas are tiny, yet so delicious and widely popular. A pea is a most commonly green, occasionally golden yellow, or infrequently purple pod-shaped vegetable, widely grown as a cool … Read more